Friday, April 12, 2019

17 Anti Aging Food That Will Guarantee You A Glowing Skin

It is said that the eyes are the windows to your soul, similarly  your skin is the window to your health. Your skin reflects what you eat and that is why tropical creams and lotion can only do so much for its appearance. Since aging starts from the inside out, it's only logical to take care of your skin from the inside out as well. The good news is that you can easily do this by eating right. Below are 10 anti-aging food that will guarantee glowing skin.



1. Fatty fish

Fish that are high in omega 3 fatty acid, salmon, mackerel, herring, sardines, and tuna are essential for healthy glowing skin. Omega 3 fatty acid keep the skin moisturized and supple and reduces inflammation. These fish are also a great source of Vitamin E, which has anti-oxide the properties and zinc. Zinc is a wound healing mineral that helps get rid of acne and irritation.



2. Nuts

Just like fish, nuts are rich in omega-3 fatty acid, zinc, and vitamin E. They also contain other minerals and vitamins that keeps skin young and glowing. By eating nuts regularly, you'll supply your body with several B vitamins, including Oled, which prevents dermatitis, Selenium which is another good antioxidant for the skin and Vitamin C, which has anti-aging properties. Walnut is especially beneficial if you want your skin to stay young for as long as possible as they delay skin aging. Walnut oil is also a great moisturizer. In addition, these nuts can help you get rid of dark circles under your eyes.

3. Avocado

Avocado is another food filled with healthy fats that increase your skin elasticity and moisture barrier. They are also rich in carotenoids, which protects the skin from sun damage. Particularly useful for those who travel a lot by plane. It is a known fact that such people are exposed to harmful ionizing radiation, but a study shows that the subject of an experiment of those who are Avocados suffer much less DNA damage. What makes Avocado standout, however, is that they contain D-mannoheptulose, which is a unique phytochemical that is believed to stimulate collagen production.

4. Raw Cacao

The reason why raw cacao is so beneficial is because of the resveratrol it contains. Resveratrol is a really powerful antioxidant. Like all other antioxidants, it protects and repairs sun-damaged skin and prevents signs of premature aging. Cacao is also one of the biggest sources of magnesium in food. Magnesium is a calming mineral, which helps to reduce skin irritations. Cocoa, (which is roasted Cacao) and Dark chocolate (which is made with cocoa also have some Resveratrol but not nearly as much. To get the most out of raw Cacao, it is best to consume it by adding it to smoothies and Yogurt.



5. Oats

Oats are full of manganese. This mineral is not commonly associated with skin health. However, manganese helps the body absorb essential skin vitamins and minerals such as biotin and Vitamin C. Together, they help to preserve your skin's elasticity and fight radical damage.

6. Spinach and Kale

Green leafy vegetables like spinach and kale are full of vitamins that are generally beneficial to the skin including Vitamins A, C and E. Vitamin A controls sebum production, Vitamin C boosts collagen and Vitamin E protects from oxidative damage. Together, they help the skin remain moisturized and free of wrinkles and spots. Both spinach and kale are anti-inflammatory, they fight flare-ups in the guts, therefore, your skin.

7. Olive Oil

One of the most beneficial oils for your overall health, Olive oil is also good for your skin. It contains Omega-3 fatty acids and Polyphenols. As mentioned, Omega-3 keeps your skin supple and moisturized, and Polyphenols protect the skin from oxidative damage and fight inflammation.

8. Oranges

There are 2 major reasons why orange is good for your skin; They are packed with Vitamin C and they are loaded with water. Water hydrates the skin from the inside and prevents a breakout. Vitamin C, while also being an antioxidant plays a significant role in collagen production. As for collagen*, it keeps your skin supple and firm, preventing sogginess and wrinkles.



9. Pomegranates

Just like oranges, this fruit is rich in skin-friendly vitamin C. On top of that, pomegranates contain Ellagic acid and punicalagin. Punicalagin is believed to increase your body's capacity to preserve collagen and Ellagic acid fights damage from free radicals and slows the breakdown of collagen. When these features are combined with the collagen boosting property of Vitamin C, and you'll get a real miracle worker for your skin.



10. Tomatoes

Besides being one more great source of vitamin C, contains major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. Antioxidant carotenoids protect the skin from sun damage and prevent wrinkles, also naturally anti-inflammatory. To reap the full benefits of tomatoes, it is best to cook them with a healthy fat such as, olive oil rather than eat them raw. In addition, you can apply tomatoes directly to your skin. They treat open pores, helps in getting glowing skin and prevents signs of aging. Tomatoes can also work as an effective sunscreen and protect your skin from dangerous UV (Ultra Violent) rays.

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